Slow skill to go fast

The 'slow-slow-quick-quick' project is a collection of AI assistant skills designed to introduce intentional friction into development workflows, countering the problem of engineers becoming passive spectators as AI generates code too quickly. Key skills include 'slow-vibe-coding,' which prohibits AI from writing implementation logic so developers maintain ownership, and 'slow-vibe-sw-architect,' which enforces architectural evaluation through tradeoff analysis and co-authored Architecture Decision Records before any implementation begins.