ended4월 22일· 1 sources

Beyond Fear: A Practical Guide to Mastering Performance Anxiety

Lauren Bonvini가 제안하는 무대 공포증 극복법: 자신감보다 실전적 대응이 중요한 이유

Why it matters

Lauren Bonvini advocates for a shift from avoiding fear to understanding the physiological impact of visibility and pressure. By focusing on presence rather than waiting for complete confidence, professionals can bridge the gap between their true ability and anxious execution.

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Lauren BonviniStage FrightPerformance AnxietyVisibilitySelf-Trust

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