원하는 일을 진짜로 해내는 사람들의 한 가지 차이는 자기 관련성 판단 능력임

Understanding how your brain's self-relevance system works explains why willpower alone fails—goals feel valuable only when you perceive them as authentically 'you.' By reframing goals to align with your identity and values, you can significantly increase the likelihood of sustained behavior change without relying solely on motivation.