미루기는 시간 관리가 아니라 감정 조절의 문제입니다.

The article challenges the common misconception that procrastination is a time management problem, revealing instead that it fundamentally stems from difficulty regulating negative emotions (fear, anxiety, overwhelm) triggered by tasks. This reframing is crucial because it shifts solutions from scheduling tools to emotional coping strategies, offering a psychologically grounded approach to overcoming procrastination more effectively in both professional and personal contexts.